JGate

7 Proven Ways to Lose Weight (Without Diet or Exercise)

Research scientists at the University of California – Los Angeles (UCLA) conducted the most comprehensive and rigorous analysis of dieting, analyzing not two or three, but 31, long-term studies. Traci Mann, a professor at UCLA and one of the lead authors of the study, says: “Even when you follow dieters (for the study) for four … Read more

6 Guaranteed Ways To Lose Weight Without Diet Or Exercise

You may have heard the saying, work smarter not harder; well the same goes for losing weight. You may be over thinking your diet and exercise plan and seeing only minimal results, when you could be doing some really simple “no-brainer” things that work wonders to speed up your weight loss. Here are some proven … Read more